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How to Use Proxy In Premiere Pro?

Published on
6 min read
How to Use Proxy In Premiere Pro? image

Best Proxy Tools for Premiere Pro to Buy in November 2025

1 GUM Proxabrush Permanent Handle Refills - Compatible with Go-Betweens Interdental Brushes - Floss Picks for Teeth, Braces, and Implants

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2 GUM Proxabrush Go-Betweens - Ultra Tight - Interdental Brushes - Soft Bristled Dental Picks for Plaque Removal Health - Safe for Braces & Dental Devices, 10ct (Pack of 6)

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GUM Proxabrush Go-Betweens - Ultra Tight - Interdental Brushes - Soft Bristled Dental Picks for Plaque Removal Health - Safe for Braces & Dental Devices, 10ct (Pack of 6)
3 Fremouth 50 Count Angle Interdental Brushes for Braces, 5 Sizes, Extra Tight(0.6mm), Tight(0.7mm), Medium(0.8mm), Wide(1.0mm,1.2mm), L- Shaped Interproximal Floss for Dental Plaque Removal Health

Fremouth 50 Count Angle Interdental Brushes for Braces, 5 Sizes, Extra Tight(0.6mm), Tight(0.7mm), Medium(0.8mm), Wide(1.0mm,1.2mm), L- Shaped Interproximal Floss for Dental Plaque Removal Health

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Fremouth 50 Count Angle Interdental Brushes for Braces, 5 Sizes, Extra Tight(0.6mm), Tight(0.7mm), Medium(0.8mm), Wide(1.0mm,1.2mm), L- Shaped Interproximal Floss for Dental Plaque Removal Health
4 GUM Proxabrush Go-Betweens Refills - Wide - Compatible with GUM Permanent Handle - Reusable Interdental Brushes - Soft Bristled Dental Picks, 8 Count(Pack of 6)

GUM Proxabrush Go-Betweens Refills - Wide - Compatible with GUM Permanent Handle - Reusable Interdental Brushes - Soft Bristled Dental Picks, 8 Count(Pack of 6)

  • HYGIENIC DESIGN: 10-DAY SOLUTION FOR EFFECTIVE CLEANING USE.
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GUM Proxabrush Go-Betweens Refills - Wide - Compatible with GUM Permanent Handle - Reusable Interdental Brushes - Soft Bristled Dental Picks, 8 Count(Pack of 6)
5 GUM Proxabrush Go-Betweens - Moderate - Interdental Brushes - Soft Bristled Dental Picks for Plaque Removal Health - Safe for Braces & Dental Devices, 10 Count (Pack of 4)

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  • DEEP CLEAN PLAQUE WITH SOFT BRISTLES-BETTER THAN REGULAR FLOSS!

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GUM Proxabrush Go-Betweens - Moderate - Interdental Brushes - Soft Bristled Dental Picks for Plaque Removal Health - Safe for Braces & Dental Devices, 10 Count (Pack of 4)
6 Fremouth 50 Count Angle Interdental Brushes for Braces, Tight(0.7mm), L- Shaped Interproximal Floss for Dental Plaque Removal Health

Fremouth 50 Count Angle Interdental Brushes for Braces, Tight(0.7mm), L- Shaped Interproximal Floss for Dental Plaque Removal Health

  • DEEP CLEAN: ANGLED DESIGN REACHES TIGHT SPOTS, IDEAL FOR BRACES!
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7 GUM Proxabrush Go-Betweens - Tight - Interdental Brushes - Soft Bristled Dental Picks for Plaque Removal Health - Safe for Braces & Dental Devices, 10ct (Pack of 6)

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  • DEEP CLEAN: SOFT BRISTLES REMOVE PLAQUE WHERE BRUSHING CAN'T REACH.
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8 GUM Proxabrush Go-Betweens - Wide - Interdental Brushes - Soft Bristled Dental Picks for Plaque Removal Health - Safe for Braces & Dental Devices, 15 Count

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  • DEEP CLEANING BRISTLES EFFECTIVELY REMOVE PLAQUE WHERE BRUSHING FAILS.
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GUM Proxabrush Go-Betweens - Wide - Interdental Brushes - Soft Bristled Dental Picks for Plaque Removal Health - Safe for Braces & Dental Devices, 15 Count
9 Proxysoft Dental Floss for Bridges and Implants 2 Packs - Floss Threaders for Bridges, Dental Implants, Braces with Extra-Thick Proxy Brush for Optimal Oral Hygiene -Teeth Bridge and Implant Cleaners

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  • TRAVEL-FRIENDLY PACKS: 30 PRE-CUT THREADERS FOR ON-THE-GO HYGIENE.
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Proxysoft Dental Floss for Bridges and Implants 2 Packs - Floss Threaders for Bridges, Dental Implants, Braces with Extra-Thick Proxy Brush for Optimal Oral Hygiene -Teeth Bridge and Implant Cleaners
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ONE MORE?

Using a proxy in Premiere Pro allows you to work with high-resolution footage more efficiently. Here's how you can use a proxy in Premiere Pro:

  1. Start by importing your high-resolution footage into your Premiere Pro project.
  2. Right-click on the imported footage in the Project panel, and select "Proxy > Create Proxies."
  3. In the Proxy dialog box that appears, choose a preset from the "Preset" dropdown menu. Premiere Pro offers various presets with different resolutions and formats suitable for different editing needs.
  4. Customize the settings if needed. You can modify the resolution, format, codec, and other proxy settings using the "Customize" button. However, it is recommended to stick with the default settings unless you have specific requirements.
  5. Select a destination folder for your proxy files. It is advisable to create a new folder specifically for your proxy files to keep your project organized.
  6. After selecting the destination, click on the "OK" button to start creating the proxies. Premiere Pro will generate lower-resolution copies of your footage, which will be stored in the destination folder.
  7. Once the proxies are created, right-click on the footage in the Project panel again, and select "Proxy > Attach Proxies."
  8. In the Attach Proxies dialog box, navigate to the folder where your proxy files are stored, select the proxy files, and click on the "OK" button.
  9. Premiere Pro will link the proxy files to the high-resolution footage in your project. You can verify this by checking the proxy status column in the Project panel. It will indicate whether a clip is a proxy or the original high-resolution footage.
  10. Now you can work with the proxy files smoothly in the timeline, performing edits, adding effects, and making adjustments as required. Premiere Pro will automatically use the lower-resolution proxy files during editing, which helps to improve performance.
  11. Once you are done with the editing, you can choose to switch back to the high-resolution files for the final export. To do this, go to the "File" menu, select "Project Settings > Ingest Settings," and change the setting to "Create Proxies" to "Use Proxies."
  12. After switching to using the high-resolution files, proceed with your regular export workflow to generate the final video.

By utilizing proxies in Premiere Pro, you can save time and enhance the editing experience, especially when working with resource-intensive high-resolution footage.

What is the shortcut to switch between proxy and original footage in Premiere Pro?

The shortcut to switch between proxy and original footage in Premiere Pro is "Ctrl + Shift + H" on Windows or "Cmd + Shift + H" on Mac.

There are a few different recommended proxy settings that you can use in Adobe Premiere Pro, depending on your specific needs. Here are some options:

  1. ProRes Proxy: This is a great option if you want high-quality proxies with a low file size. ProRes Proxy uses the ProRes codec with lower resolution and bit rate, making it easy to edit with but still maintaining decent video quality.
  2. QuickTime Proxy: QuickTime Proxy is another good option, especially if you're using a Mac computer. It uses the Apple Intermediate Codec (AIC) to create smaller, lower-resolution proxy files that are easier to work with.
  3. H.264 Proxy: H.264 is a widely used codec that offers good video quality while keeping file sizes relatively small. This is a good option if you're working with limited storage space or slower computer hardware.
  4. Custom Proxy Settings: If none of the preset options suit your specific needs, you can create custom proxy settings in Premiere Pro. This allows you to customize the resolution, codec, bit rate, and other parameters to optimize the proxies for your particular project.

To access and modify proxy settings in Premiere Pro, go to the Media Browser panel and select your footage. Right-click on the footage and choose “Create Proxy” > “Ingest Settings” to access the proxy settings menu.

Remember that the best proxy setting for you will depend on factors such as your computer's specifications, the storage and network resources available to you, and your desired balance between video quality and file size.

When using proxies in Premiere Pro, the recommended display settings depend on the specific requirements of your project. However, here are some general recommendations:

  1. Playback Resolution: Set your playback resolution to "Full" when editing with proxies to ensure better quality during editing. You can change this setting by clicking on the "Playback Resolution" dropdown menu in the Program Monitor and selecting "Full".
  2. Quality: Adjust the quality of the proxy files to strike a balance between file size and performance. Lower quality proxy files reduce the strain on your system, but may not accurately represent the final output. Higher quality proxies will provide a closer representation of the final output, but take up more storage space and may require more processing power.
  3. Proxy Format: Choose a proxy format that is compatible with Premiere Pro and provides good performance. The recommended formats are QuickTime ProRes, DNxHD/DNxHR, or GoPro Cineform. These formats are widely supported and provide good quality and performance.
  4. Proxy Resolution: Choose a resolution for your proxy files that is lower than your original media but still allows for efficient editing and previewing. Typically, using a quarter resolution (e.g., 960x540 for a 1920x1080 original) is a good starting point, but you can adjust this as per your specific needs.
  5. Proxy Frame Rate: Use proxy files with the same frame rate as your original media to ensure smooth playback and accurate editing. Premiere Pro automatically matches the frame rate of your proxy files with the original media if both are imported correctly.

Remember to switch between the proxy files and original media when needed, depending on the stage of your editing process. You can do this by right-clicking on your media in the Project panel and selecting "Toggle Proxy".

What is the purpose of using proxies in Premiere Pro?

The purpose of using proxies in Adobe Premiere Pro is to create lower-resolution versions of your video files that are easier to edit and work with, especially when working with high-resolution or raw footage. Proxies allow for smoother playback and faster editing of the footage, as they have a smaller file size and require less processing power. This is particularly beneficial when working on less powerful computers or when collaborating with others remotely. Once the editing is complete, Premiere Pro can easily switch back to the original, high-resolution footage for the final export.